For those with conditions like arthritis, anti-inflammatory supplements can aid in managing pain and inflammation. While they won't cure or prevent diseases, some benefits may still be experienced.
Boswellia, a tree species native to the Middle East, Africa, and India, is known for its extract called Indian frankincense. This extract is derived from the gum resin of the Boswellia tree bark.
Classed as an Ayurvedic herb, Boswellia has potential anti-inflammatory properties and may alleviate pain. It’s commonly available in pill or capsule form.
Bromelain is an enzyme group found in pineapple stems and fruits. It may reduce inflammation by modifying immune responses and pathways, especially when the immune system is actively engaged. Supplements of bromelain are available as tablets or capsules.
Cat’s claw is sourced from the dried root bark of a woody vine that grows in South American rainforests. It is believed to reduce inflammation by blocking tumor necrosis factor (TNF).
- Capsules
- Tablets
- Liquid
- Tea bags
The common dosages studied involve taking 20 mg to 60 mg of dry, standardized extract in capsule form daily. Alternatively, it can be consumed as tea.
Cayenne pepper is a Capsicum annuum variant containing capsaicin, which gives the pepper its heat and is used in topical pain relievers like Icy Hot Arthritis Therapy. Other hot peppers also contain capsaicin, but many supplements label it as "cayenne".
Capsicum annuumCapsaicin can ease arthritis and muscle aches by blocking pain signals and suppressing cytokines that trigger inflammation.
- Topical gels/ointments
- Transdermal patches
Chondroitin, a component of human connective tissues found in bone and cartilage, is often derived from bovine trachea or pork byproducts for supplement use.
- Capsules
- Tablets
- Powder forms
Cinnamon contains cinnamaldehyde with potent anti-inflammatory properties and various flavonoids like catechins. Available in multiple supplementary forms:
- Capsules
- Tablets
- Gummies
- Powders
Curcumin, found in turmeric, boasts strong anti-inflammatory properties. Available in:
- Capsules
- Tablets
- Powders
Fish oil and Flaxseed oils are rich in omega-3 fatty acids which can support joint health. Available in:
- Capsules
- Liquid oils
Green tea is packed with polyphenols that may help reduce inflammation. Available in:
- Loose tea
- Tea bags
- Extracts
- Soft gel extracts
- Capsules
Methylsulfonylmethane (MSM) is an organic sulfur compound present in many natural sources but lost during processing. MSM supplements are used for arthritis pain and inflammation. Available as:
Recommended doses typically span between 1,500 mg to 6 g daily.
Quercetin is a compound with anti-inflammatory properties found in various foods. Clinical studies have tested dosages up to 1 g daily, though no specific dose recommendation has been established.
Thunder god vine, an Asian plant root used traditionally for inflammation and joint pain, lacks sufficient research outside its native regions.
- Inflammation
- Joint pain
- Autoimmune responses
Vitamin D, particularly cholecalciferol (D3), can influence levels of inflammation. Available in:
- Soft gels
- Tablets
- Injections
- Herbs (e.g., boswellia, ginger, curcumin) and spices (e.g., cinnamon), plant compounds (e.g., quercetin), and remedies like green tea show anti-inflammatory potential.
- Omega-3-rich oils (e.g., fish oil and flaxseed) as well as vitamins like D3 may help reduce inflammation and support joint health.
In the United States, dietary supplements are not regulated asstringently as prescription medications. Choosing a product independently tested by bodies such as NSF or ConsumerLab.com is recommended for quality assurance. Always consult your healthcare provider for personalized advice.