Healthy Lifestyle

Amazon Indigenous Forest Reduces Disease Risk

When and Why Your Blood Pressure Hits Its Peak

How Makeup May Damage Your Health

Date SEP 13, 2025

High‑fat Diet Rapidly Disturbs Memory Circuits, Study Finds

Date SEP 12, 2025

9 Subtle Ways You Might Be Making Your Coffee Unhealthy

Date SEP 04, 2025

Can "Fire Cider" Boost Your Immune System During Cold and Flu Season?

Date SEP 04, 2025

Is Consuming Artificial Sweetener Asaptame Safe Despite Potential Carcinogenic Risks?

Date SEP 04, 2025

**Optimal Timing: Boost Metabolism & Beauty with Biotin**
Biotin plays a crucial role in metabolism and maintaining healthy hair, skin, and nails. Since excess biotin is excreted by the body daily, replenishment through diet or supplements is necessary....
Date SEP 02, 2025

Excessive Video Gaming Linked to Poor Mental, Social, and Academic Outcomes in Children
A research team from Hong Kong has discovered that excessive video gaming is associated with negative mental, social, and academic consequences among school-aged children, with varying patterns between genders. Online...
Date SEP 02, 2025

Enhancing Meals with a Versatile "Variety Jar"
Variety jars make it simple to incorporate more plant foods, fiber, and nutrients into your meals. Consuming various plant-based foods is associated with better gut health, improved immunity, and reduced...
Date SEP 02, 2025

Exploring Different Water Types: Which One Should You Choose?
To maintain proper hydration and bodily function, water is essential. Many options abound including tap, spring, mineral, and distilled - each with its unique pros and cons.Tap water originates from...
Date AUG 30, 2025

The Prime Moment to Consume Blueberries for Antioxidants & Weight Loss
Blueberries offer a wealth of vitamins, minerals, and antioxidants, with health benefits that include preventing weight gain when consumed several times a week.The time of day you consume blueberries isn't...
Date AUG 30, 2025

Benefits of Regular Blueberry Consumption for Blood Pressure
Including a daily cup of blueberries in your diet may help naturally lower blood pressure. The fiber in blueberries aids in reducing cholesterol and stabilizing blood sugar levels. Furthermore, the...
Date AUG 29, 2025

The Importance of Protein in Maintaining Muscle Mass while Losing Weight
Muscle mass is vital for overall health, contributing to physical function, mobility, and metabolic well-being. Consuming more protein during weight loss can help preserve this muscle mass. To maintain muscle...
Date AUG 29, 2025

**GLP-1 Receptor Agonists: Cancer Risks and Uncertain Significance**
A study led by the Indiana University School of Medicine and the University of Florida has found a correlation between using GLP-1 receptor agonists and a lower overall cancer risk...
Date AUG 29, 2025

Top Creatine-Rich Foods to Naturally Boost Strength & Energy
Many people obtain creatine through their diet by consuming red meat, lean meats, and seafood. The suggested daily intake of dietary creatine is 3 to 5 grams.The potential benefits of...
Date AUG 28, 2025

The Impact of Including Hearts of Palm in Your Diet
Hearts of palm, also known as palm hearts or swamp cabbage, is a versatile vegetable with a mild taste. It's low in calories, high in fiber, well-balanced in protein and...
Date AUG 28, 2025

Government Housing Assistance Reduces Medical Financial Strain for US Renters with Cancer
New research reveals that government housing assistance is linked to a significantly reduced risk (nearly seven percentage points lower) of financial hardship related to medical expenses among US renters with...
Date AUG 27, 2025

Six Potential Risks to Consider When Consuming Protein Powder
Date AUG 26, 2025

Innovative Wearable Device Monitors Stress Responses Through Sweat Analysis
Date AUG 25, 2025

Daily Practices to Safeguard Your Brain from Dementia and Alzheimer's
Date AUG 23, 2025

The Relationship Between High Calcium Intake and Kidney Stones
Date AUG 22, 2025

Meaningful Leisure: Effortful Activities Provide More Purpose than Low-Effort Ones
Date AUG 22, 2025

Top 5 Wellness Trends to Explore This Week
Date AUG 21, 2025

Genetic Factors in Accelerated Aging
Date AUG 21, 2025

New Guide to Managing High Blood Pressure: Six Key Updates
Date AUG 19, 2025