Healthy Lifestyle

Global Headache Burden Study Urges Action

Magnesium or Melatonin: Best for Sleep?

Cut Sleep Meds to Boost Senior Health

Date OCT 28, 2025

6 Foods Richer Than Carrots in Vitamin A

Date OCT 22, 2025

Creatine vs. Pre‑Workout: Which Boosts Exercise Performance Best?

Date OCT 16, 2025

10 Simple Ways to Include Chia Seeds Everyday

Date OCT 15, 2025

Yogurt Timing for Digestive Health, Weight Control, and Stronger Bones

Date OCT 15, 2025

How Almond Milk Affects Blood Pressure
Almond milk does not lower blood pressure in the same way medication does, but when chosen carefully it can help maintain healthy levels over time. Being naturally lactose‑free, low in...
Date OCT 14, 2025

Later‑life smoking cessation slows cognitive decline
Research from University College London shows that stopping smoking after middle age is associated with a slower rate of age‑related cognitive decline over the long haul. Published in The Lancet...
Date OCT 14, 2025

Japanese Walking Can Lower Blood Pressure and Strengthen Muscles
Nearly two decades ago, scientists in Japan created a simple routine called “interval walking training,” later popularized as “Japanese walking.” Research has shown this method can boost aerobic capacity (VO2max),...
Date OCT 14, 2025

Global Deaths Drop, Youth Risks Rise
According to the latest Global Burden of Disease (GBD) study released in The Lancet and discussed at the World Health Summit in Berlin, worldwide death rates have declined, yet the...
Date OCT 13, 2025

Nighttime Tweets Damage Mental Health
Research from the University of Bristol, published in Scientific Reports, shows that posting on Twitter (now called X) during the night is tied to lower mental well‑being. The study found...
Date OCT 13, 2025

Seaweed Tablet Makes Menstrual Cups Smart
Scientists at McMaster University have created a new menstrual care product that works alongside an existing menstrual cup, improving safety, usability, and environmental friendliness compared to current alternatives. It is...
Date OCT 11, 2025

DASH vs Mediterranean Diet: Which Better Lowens Blood Pressure?
The foods you choose directly influence your chances of developing high blood pressure (hypertension). Making dietary changes to manage blood pressure is essential for reducing heart disease risk and improving...
Date OCT 11, 2025

6 Medications to Avoid When Consuming Chia Seeds
Chia seeds can modify the effectiveness of certain prescriptions, altering their therapeutic window or heightening side‑effect risk. Since chia‑rich recipes are gaining popularity, it’s important to recognize potential interactions between...
Date OCT 10, 2025

Avocado Interactions: Food & Supplements
Avocados are nutrient‑dense fruits prized for healthy fats, fiber, and potassium. Yet certain foods and supplements can interact with avocados in ways that matter for people on specific medications or...
Date OCT 10, 2025

Food Remedies That May Lower Blood Pressure Naturally
Keeping your blood pressure within a healthy range is essential for overall well‑being. Everyday foods and beverages such as tea and chocolate can naturally support healthy blood pressure levels. Green...
Date OCT 09, 2025

Exercise Enhances Immune System Resilience
Beyond strengthening muscles, lungs, and the heart, regular physical activity also fortifies the immune system. This conclusion comes from a study of older adults who had a long history of...
Date OCT 09, 2025

Apple Before Bed: Effects on Sleep and Health
Date OCT 09, 2025

Saffron: Spice for Mood, Vision & Heart
Date OCT 08, 2025

Why Most Vitamins and Supplements May Not Boost Your Health
Date OCT 08, 2025

Reelin Protein May Heal Leaky Gut and Depression
Date OCT 07, 2025

Essential Foods to Eat and Foods to Cut for Heart Health
Date OCT 07, 2025

Optimal Timing for Coconut Water to Stay Hydrated
Date OCT 07, 2025

Leveraging Strengths Raises Well‑Being in Adults With ADHD
Date OCT 06, 2025

Garlic + Fish Oil: Heart & Health
Date OCT 06, 2025