Diets and Nutrition

The Role of Sodium in Blood Pressure Management

The Impact of Xylitol-Infused Gum on Your Health

The Top Fruit for Gut Health Improvement

Date JUL 31, 2025

Scientists Disclose Brain Mechanism in Metformin's Blood Glucose Reduction

Date JUL 31, 2025

Foods Labeled "Healthy" That May Hinder Weight Loss

Date JUL 31, 2025

Researchers Measure Daily Intake of Metabolic Compounds from Gut Microbes

Date JUL 30, 2025

Cantaloupe vs Watermelon: Which is better for hydration & digestion?

Date JUL 30, 2025

The Impact of Regular Chia Seed Consumption on Blood Pressure and Heart Health
Though not typically associated with cardiovascular health, recent research indicates that chia seeds may contribute to lowering blood pressure, as well as cholesterol and triglyceride levels. The study, published by...
Date JUL 30, 2025

The Impact of the Rice Diet on Your Body
The rice diet, initially developed by Dr. Walter Kempner in the 1930s to treat high blood pressure (hypertension) and kidney disease, has since gained traction as a weight loss method....
Date JUL 29, 2025

9 Nuts That Are Packed With Nutrients
Nuts are nutrient-dense, plant-based foods that offer protein, fiber, vitamins, minerals, healthy fats, and antioxidants. Some of the healthiest nuts include almonds, walnuts, Brazil nuts, pistachios, cashews, macadamia nuts, hazelnuts,...
Date JUL 29, 2025

The Impact of Daily Apple Cider Vinegar Consumption on Gastrointestinal Health
Apple cider vinegar, a fermented apple juice, can be beneficial for gut health when consumed in moderation, such as in dressings or marinades. However, it should be diluted before drinking...
Date JUL 28, 2025

Obesity Rates May Change Drastically Under New Definition, Study Shows
A recent multinational study examining a proposed change to how obesity is defined—which includes health factors besides height and weight—found that the prevalence of obesity would decrease significantly. This raises...
Date JUL 28, 2025

Comparing Apple vs. Pear: Which Fruit Offers More Fiber?
Apples and pears are both excellent choices when looking for fruits rich in fiber, vitamins, and minerals. The consumption of apples and pears contributes positively to overall health, particularly gut...
Date JUL 28, 2025

10 Foods to Boost Collagen Levels Naturally
Collagen is a crucial structural protein found in the body's connective tissue, essential for maintaining strong bones and joint mobility, and preventing premature skin aging. Many animal-derived foods are rich...
Date JUL 26, 2025

The Effects on Your Body When You Stop Using Ozempic
GLP-1 injectables like Ozempic and Wegovy are intended for long-term use in managing diabetes and obesity. These drugs help regulate appetite and slow down digestion, making people feel full longer...
Date JUL 25, 2025

Reconsidering the 10K Steps Daily Goal- A Study Shows Fewer Steps Work Just as Well
A recent study by the University of Sydney indicates that walking around 7,000 steps per day provides similar health benefits to taking 10,000 daily steps. Conducted by Professor Melody Ding...
Date JUL 24, 2025

Beverages Enriched with Probiotics to Enhance Gut Health
Drinks fortified with probiotics contain live microorganisms that can positively influence gut health, digestion, and the balance of bacteria in the digestive system. Such beverages include kefir, kombucha, yogurt drinks,...
Date JUL 24, 2025

10 Common Medications That Might Affect Your Body's Nutrient Levels
Several prescription drugs such as proton pump inhibitors, metformin, and birth control pills can impact nutrient levels like vitamin B12.Some medications, including pioglitazone, steroids, and SSRI antidepressants, may affect calcium...
Date JUL 23, 2025

Comparing Cottage Cheese and Greek Yogurt: Which Offers More Protein for Snacking?
Date JUL 23, 2025

Oolong Tea's Role in Weight Management
Date JUL 22, 2025

Research Connects "Forever Chemicals" to Higher Risk of Type 2 Diabetes
Date JUL 22, 2025

The Impact of Regular Spinach Consumption on Your Health
Date JUL 21, 2025

Inhaling Farm Dust Affects Gut Bacteria and Compromises Intestinal Barrier in Mice
Date JUL 20, 2025

Machine Learning-Enhanced Dietary Strategy May Reduce Dementia Risk
Date JUL 19, 2025

Higher Copper Consumption Linked to Enhanced Cognitive Function in Seniors
Date JUL 18, 2025

Unanticipated Consequences: How Everyday Medications Create Pathways for Infections
Date JUL 17, 2025