Diets and Nutrition

Gut yeast enhances Salmonella infection dynamics

High‑fat Diet Rapidly Disturbs Memory Circuits, Study Finds

9 Subtle Ways You Might Be Making Your Coffee Unhealthy

Date SEP 04, 2025

Dietary Adjustments Could Offer New Hope in Brain Cancer Treatment

Date SEP 04, 2025

Can "Fire Cider" Boost Your Immune System During Cold and Flu Season?

Date SEP 04, 2025

Harnessing brown fat could offer novel approach to combat obesity

Date SEP 04, 2025

Is Consuming Artificial Sweetener Asaptame Safe Despite Potential Carcinogenic Risks?

Date SEP 04, 2025

Whole vs. Ground Chia Seeds: Which is Better for Nutrition?
Chia seeds are considered a superfood due to their high fiber, omega-3 fatty acids, and antioxidants content.A study suggests that ground chia seeds provide more nutrients than whole chia seeds.Experts...
Date SEP 04, 2025

The 7 Healthiest Bread Options Recommended by a Nutrition Expert
With numerous bread varieties available, the most beneficial and nutritious ones are made from whole grains like whole wheat and sprouted whole grain. Compared to highly processed white bread, these...
Date SEP 03, 2025

A Plant-Derived Nutrient Enhances Immune Cells' Cancer-Fighting Capabilities
In a recent study, scientists from the University of Chicago discovered that zeaxanthin, a carotenoid found in plants that is recognized for its role in protecting vision, may also strengthen...
Date SEP 03, 2025

**Optimal Timing: Boost Metabolism & Beauty with Biotin**
Biotin plays a crucial role in metabolism and maintaining healthy hair, skin, and nails. Since excess biotin is excreted by the body daily, replenishment through diet or supplements is necessary....
Date SEP 02, 2025

Enhancing Meals with a Versatile "Variety Jar"
Variety jars make it simple to incorporate more plant foods, fiber, and nutrients into your meals. Consuming various plant-based foods is associated with better gut health, improved immunity, and reduced...
Date SEP 02, 2025

Exploring Different Water Types: Which One Should You Choose?
To maintain proper hydration and bodily function, water is essential. Many options abound including tap, spring, mineral, and distilled - each with its unique pros and cons.Tap water originates from...
Date AUG 30, 2025

The Prime Moment to Consume Blueberries for Antioxidants & Weight Loss
Blueberries offer a wealth of vitamins, minerals, and antioxidants, with health benefits that include preventing weight gain when consumed several times a week.The time of day you consume blueberries isn't...
Date AUG 30, 2025

Benefits of Regular Blueberry Consumption for Blood Pressure
Including a daily cup of blueberries in your diet may help naturally lower blood pressure. The fiber in blueberries aids in reducing cholesterol and stabilizing blood sugar levels. Furthermore, the...
Date AUG 29, 2025

Could Estrogen Make Keto Diets More Beneficial For Women?
Cell Reports A recent study from The University of Texas Health Science at San Antonio (UT Health San Antonio) suggests that a ketogenic diet might influence males and females differently....
Date AUG 29, 2025

The Importance of Protein in Maintaining Muscle Mass while Losing Weight
Muscle mass is vital for overall health, contributing to physical function, mobility, and metabolic well-being. Consuming more protein during weight loss can help preserve this muscle mass. To maintain muscle...
Date AUG 29, 2025

Top Creatine-Rich Foods to Naturally Boost Strength & Energy
Many people obtain creatine through their diet by consuming red meat, lean meats, and seafood. The suggested daily intake of dietary creatine is 3 to 5 grams.The potential benefits of...
Date AUG 28, 2025

The Impact of Including Hearts of Palm in Your Diet
Date AUG 28, 2025

5 Medications That Can Interact Negatively with Ginger Supplements
Date AUG 27, 2025

8 Nutrient-Rich Foods to Support Healthy Blood Pressure
Date AUG 27, 2025

Six Potential Risks to Consider When Consuming Protein Powder
Date AUG 26, 2025

7 Evidence-Based Methods Berberine Could Reduce Cholesterol and Boost Heart Health
Date AUG 26, 2025

Exploring Berberine's Potential to Lower Cholesterol and Boost Heart Health
Date AUG 26, 2025

The Relationship Between High Calcium Intake and Kidney Stones
Date AUG 22, 2025

The Effects of a Low-Sodium Diet on Your Body
Date AUG 22, 2025