As summer draws to a close, there are numerous exciting health trends to discover. From innovative food substitutions to unexpected methods for lowering blood pressure, wellness is vibrant and evolving.
Here, we've selected five accessible and practical health trends of the week that you can easily integrate into your routine.
Zucchini is a classic summer vegetable brimming with fiber that supports gut health, as well as vitamins and minerals beneficial for skin and heart function.
This low-calorie, high-fiber food is incredibly versatile - incorporate it into salads, sautés, smoothies, or even baked goods like brownies.
While there's no one-size-fits-all meal schedule, research indicates that consuming more calories earlier in the day can assist with weight management and overall health.
Consider adjusting your mealtimes slowly—opting for a hearty breakfast and lunch while keeping dinner light and earlier. If mornings are busy for you, find what consistency works best.
The current matcha shortage is inspiring enthusiasts to experiment with alternatives like hojicha—a roasted green tea rich in antioxidants.
Hojicha contains significantly less caffeine than matcha, making it an excellent choice if caffeine sensitivity is a concern.
Now more than ever, improving indoor air quality is vital for both physical and mental health. One study demonstrated that using HEPA air purifiers can reduce systolic blood pressure by about 3 mm Hg in individuals with high blood pressure.
This modest reduction may contribute to lowering the risks associated with hypertension.
While orange juice remains a popular breakfast option, its sugar content is increasingly scrutinized. The FDA recently proposed changes to standards for naturally occurring sugars in pasteurized orange juice.
A single serving of OJ provides vitamin C and hydration but lacks fiber found in the whole fruit, potentially leading to blood sugar spikes and mid-morning fatigue.